Simple Ways to Feel Better and Stop Burnout Before It Starts
Be more aware and conscious about what happens in your reality.
To understand what is draining your energy, it is appropriate to observe which spheres dominate your life Today?
- Work
- Cash
- Children
- Health
- Food
- Social life
- Addiction problems (gambling, alcoholism, etc.)
- Couple life
- Hobbies
Add a percentage of your time spent per day for each sphere. If you don't feel comfortable with the time spend or worry about a specific sphere, you always can decide to manage your time otherwise.
Try to put some words on your actual mood.
Sometimes you might feel sad or not happy with your life. It can be hard to explain how you feel. Maybe you’ve been tired for a long time, feel gloomy most days, or feel worried a lot, even if nothing bad has happened. These feelings can show up for no clear reason, and sometimes they just won’t go away.
If you feel unhappy and don’t know why, it’s a good idea to talk to a psychologist. Psychologists are people who are trained to help you understand your feelings. They don’t judge you and are there to listen and help.
Talking to someone outside your family or friends can be helpful when you feel lost. It can help you learn more about yourself. The psychologist can teach you ways to notice when you’re not feeling well and give you a safe place to talk. This can help you feel better and understand your feelings more clearly.
If you want to change something in your life, try making a simple chart on a piece of cardboard. Here’s how you can do it:
- Draw a section for your “Current Situation.” Write down what is good and not so good about things right now.
- Make a section for your “Stress Level.” Write how stressed you feel and how long you think you can manage it.
- Draw another section for your “Future Dream.” Write down what you want to change, like a new school or a new friend. Say what would be better and what might be harder about your dream.
- Think about what you need to make this change. Will it take time? Will it cost money? Write these down.
- You can also add a photo or draw a picture of your dream, like a new house or living by the beach.
This chart helps you see your feelings and ideas clearly, and makes it easier to plan your next steps.
This will help to put and maintain a good mindset for what is your are planning.
How to progress in the face of change
-
The surprise effect of change, the scale of the shock on our lives are determining elements;
-
Being available to tap into the deep desire within us to find a state of emotional balance is one of the good attitudes to have. Although resisting change is the first stage of the normal adaptation process, not everyone moves towards acceptance of the situation experienced.
-
Someone can remain stuck in their frustration or sadness about the situation they are experiencing and have difficulty finding a certain stability in their life
In times of difficulty, it is by adopting an attitude of acceptance, openness and confidence in our faculties that we can progress towards a new balance. Some would say that they trusted life itself, despite their misunderstanding or the meaninglessness of the situation.
On the path to personal progression
Some of the steps to help you get through difficult life situations:
- Always accept the facts of the life situation (your reality) and the change need;
- Remain receptive to support from others (Even a dead queen bee can be resurrected by her worker bees, help or graceful can come from heaven too in some special case)
- Maintain your desire for progress in your life (intellectual, strength, justice, financial, comfort, skill, spiritual, etc.)
When we feel exhausted, fragile, it's time to:
-
Show humility, recognize your vulnerability in the ordeal
-
Taking a step back and taking time for yourself, sometimes it means taking a break of the work or sleeping better;
-
Feel and become aware of your emotions and your means. Don't withdraw into yourself, open up to others, share what you're feeling
- Act by setting realistic goals for change and living them one day at a time;
-
Accepting yourself means recognizing your strengths, your difficulties, your abilities, your limits and expressing your needs.
-
Recharging our batteries means making room for what makes us feel good, gives us energy (sometimes it means accepting help and support from those around us too)
-
Go exploring, find out new ways to improve, organize what happens next, take charge of yourself
-
Choose not to give up, choose to progress;
-
Make real efforts to cope and adapt to the situation
-
Connect with others, collaborate and stop confronting
-
Think about doing good, eating better, playing sports, walking, and sleeping longer. (Add Turmeric and Butternut Squash to Your Mediterranean Diet, this will feed your brain and full strength)
-
Allow yourself moments of respite, let go of stress
If you would like to encourage us to continue publishing articles, please visit our site Jem-wellness.com, whose niche is health and well-being. Many of our products are intended to be used to combat illness or disability.