How to reduce osteoporosis

In 2023, Japanese research concluded that two types of cells live on the surface of bones. One was called ectoplasm and the other cytoplasm. The ectoplasms sweep by creating cavities on the surface of the bones with the help of an acid. Their normal role is to maintain a fixed level of calcium in human blood. When the calcium level is too low, as due to food deficiency (prolonged fasting), these cells become even more activated and can then become malignant. The bone scars are then very deep and this is the beginning of osteoporosis as known. The cytoplasms remove excess calcium from the blood to fix it in the cavities created by the ectoplasm.
References: https://www3.nhk.or.jp/nhkworld/en/shows/2050123/

How to reduce osteoporosis A bone-healthy lifestyle involves engaging in regular exercise and physical activity and ensuring you have sufficient intake of the vitamins and minerals needed to prevent, delay, or reduce bone loss. Dropping a maximum of 10 times a day from a height of 150 cm down the steps of a staircase for a week will create vibration in the bones. These vibrations help move the ectoplasms from their cavities. The cytoplasms can then fill its cavities again more quickly. Which accelerates and regenerates the surface of the bones. Eating green kiwis and fermented soybeans help the fixation of calcium by the cells described, because the chemical formula is similar to those of female hormones. Eating organic calcium from eggshell are the best you can do(put 1 eggshell in a glass vinegar for 12 hours and drink it).

Practices daily physical activity, beneficial for your bones It's no secret: moving is good for your health, especially that of your bones! In the absence of regular movement, your bones lose their strength. Practising physical activity then helps stimulate bone formation. You don't need to practice intensive sports, especially since some are not suitable. What is recommended? An activity that increases the heart rate and exerts impact on the ground. This is particularly the case for walking, step, tennis, stair climbing, badminton, dancing and even push-ups. Three sports sessions per week are recommended, lasting at least 30 minutes. Yoga is also recommended, because this practice includes stretching, strengthening and helps improve posture. Did you know ? Osteoporosis is an asymptomatic disease. It is generally diagnosed during a fracture. Each year, it causes 35,000 wrist fractures, 60,000 vertebral fractures and 50,000 fractures of the upper end of the femur.* *source: https://www.plantes-et-sante.fr/articles/autre/669-soigner-le-corps-psychique

Remineralizing plant cures for bones In herbal medicine, plants rich in silica constitute an excellent natural treatment against osteoporosis. The best known is the field horsetail (Equisetum arvense). It helps prevent this disease by promoting the fixation of calcium in the bones. A regular treatment with infusions (2 g in 15 cl of boiling water), capsules or ampoules is recommended to benefit from its effects. Bamboo (Bambusa arundinacea) also helps slow the degeneration of cartilage. Thanks to its high silica content, it is used to promote the reconstruction of fragile bones, for prevention or in the event of fracture. To benefit from its remineralizing properties, it is consumed in the form of capsules, in infusion, or in a poultice (external use). Warning: horsetail is not recommended in cases of heart or kidney failure, in pregnant or breastfeeding women and children under 12 years old. The best known is the field horsetail (Equisetum arvense). It helps prevent this disease by promoting the fixation of calcium in the bones. A regular treatment with infusions (2 g in 15 cl of boiling water), capsules or ampoules is recommended to benefit from its effects.

Take daily actions to reduce the risk of falls Osteoporosis is a disease that puts you at risk of fractures. This is why its treatment includes rehabilitation sessions. These exercises help you work on balance and reduce the risk of falling. On a daily basis, you can also: – Wear comfortable and stable shoes; – Do not move in the dark; – Install a wall bar for better support (toilet, bathroom, stairs, etc.); – Use a cane to move around. As with many diseases, to treat osteoporosis naturally and slow its development, everything is a question of balance: a healthy lifestyle, a balanced and healthy diet, sporting activity, restful sleep and the elimination of stress are so many factors that help strengthen your bone mass and support.

Link to see:  https://www3.nhk.or.jp/nhkworld/en/shows/2050123/

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