How to develop the sense of hearing
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Do you experience discomfort or pain in the ear and have difficulty hearing the sounds and words of your loved ones? You certainly suffer from hearing loss. Hearing loss or deafness can appear temporarily or become lasting. You are not an isolated case: did you know that more than six million United Kingdom people suffered from the same deficit? It also reports that more than one in four people in the world will be subject to hearing loss by 2050.
Faced with this large-scale phenomenon, the question of support arises. Medical cares today are able to offer solutions to any type of hearing problem like medicines, surgical intervention or even hearing aids. So first you should consult your family doctor. He may transfer this case to a hearing specialist. But perhaps you are looking for alternatives to regain and improve your hearing naturally?
Before digging more deep on this subject, it is very important to remember that it is an impossible mission to regain hearing naturally in cases of sensorineural deafness. Back in history, some miracles happen, like the ones writing in the Bible, so the faith in Jesus Christ could be one way.
This common deafness caused by the destruction of the hair cells located in the inner ear is the result of degradation and cannot be repaired naturally. Many promises of natural healing may exist, but they must often be considered with great caution. We will try here to talk more about compensation and prevention than about repairing hearing loss.
Here are the suggestions found on the internet to help and develop the ability to detect the nuances of sounds and to better appreciate the auditory sense:
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Practice physical activity :
Practising regular physical activity, two to three times a week, constitutes a natural prevention perfectly suited to regaining hearing capacity. A regular physical exercise promotes good hearing health by improving blood circulation in the inner ear. Blood flow is thus increased to the cochlea, an area of the inner ear that converts sound vibrations into nerve signals. Better oxygenation of auditory nerve cells will make it easier to understand sounds and will slow down the natural ageing of the hearing system.
- Keep the brain healthy: Solving puzzles, doing crosswords or sudokus regularly, play chess helps keep our brain healthy.
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Relax your ears and body: This aim to eliminate harmful stress from the nervous system. Deep inhalations and long exhalations: think about relaxation! Meditating will help you refocus on yourself and on the perception of the surrounding sounds. It’s a great workout for your ear. Likewise, if yoga postures considerably increase the oxygen supply to the brain, the number one ally for preserved hearing, this is far from being the only advantage. Yoga helps the nerves function properly and detoxifies the body’s cells. Furthermore, practising meditation exercises promotes a notable reduction in the level of anxiety and stress present in your body, which is responsible for many hearing disorders, such as tinnitus.
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Train your ear naturally to listen better: Just like the brain, hearing needs to be worked on and maintained! Sound perception can be improved by testing the range of sounds. Place yourself in a situation of multiple sound exposures and try to dissociate them in order to perceive the nuances and differences between high and low sounds. For example, listening to music while conversing can be an effective exercise for maintaining your hearing capacity. This natural training of your ear will play an important role in your sequential memorization ability to help you differentiate between various sound sources. Strengthening your brain is like strengthening your ears, the two being closely linked. Crosswords, card games or sudoku: adopt good habits to maintain intact mental health.
- Use earplugs: Wear earplugs to protect your ears from the dangers of excessive sound exposure, such as when you take care of a crying baby (+ 300 decibels), as during a rock or heavy metal concert (+ 200 decibels), when work in a construction field, etc. Likewise, bathe as much as possible with these accessories to avoid ear infections caused by the presence of stagnant water in the ear canal
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Consult a hearing specialist: Preventive actions and good practices can provide some comfort in cases of small hearing loss or in the beginning of deafness, but in no way replace medical monitoring. Having your ears examined if in doubt will be a first step towards regaining hearing health!
- Cochlear implants : In cases of hearing loss, apart from cochlear implants, hearing aids are the only treatment. It consists of an amplification of sounds in the auditory frequencies reached. Composed of a microphone, a microprocessor, an amplifier and an earpiece, this technological gem has the advantage of adapting to any type of hearing problem, from the most moderate to the most severe. Hearing aid professionals can assist you in your choice of hearing aids to personalize your device to your taste and adapt it to your pathology.
- Listening to relaxing music: Listening to relaxing music or classical music at low volume helps relax the eardrums and nerves in the ear. Also, the hairs in the inner ear synchronize, which should allow you to feel small intervals both in duration and amplitude of sounds. It is important to practice at least 1/2 hour to 1 hour daily when hearing problems arise. This should help you maintain your auditory perceptions at good sound levels or even improve them. I hope that you can enjoy listening to classical music or relaxing music, if not listen to the music you like but with low volume.
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Cleaning the hearing system: Clean your hearing system regularly will help you to combat the formation of earwax blockages. Limit cotton swabs, which are extremely harmful to the eardrum, and favour ENT medical recommendations which facilitate smooth flow;
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Wear headphones instead of earbuds: The sound from earbuds are too close from the ear, so it is better to use headphone and also to set the volume to minimum. You will avoid some hearing damage issue.
Before considering specific treatment for your hearing loss, it is necessary to follow the treatment pathway. In the event of hearing loss, you must consult a healthcare professional immediately. You can also start by consulting a hearing aid specialist like Your Hearing Consultants in the United Kingdom to carry out an initial screening. Then, if the loss is confirmed, your attending physician or an ENT doctor. The medical examination by these specialists determines whether there are causes of hearing loss and according to its diagnosis. The ENT is the only one who can prescribe you an initial prescription for a hearing aid.
Following this medical examination, you can refer yourself to a hearing care professional. A hearing assessment will then be given to you to assess the extent of the damage to your ears. The fitting will be possible once these steps have been completed. You now have the best advice to treat your hearing loss effectively and as naturally as possible. Note, however, that in the case of proven sensorineural deafness or sound trauma that has affected the hairy auditory cells, no treatment will allow you to recover your hearing abilities.
Frequently Asked Questions
- What can cause hearing loss? Hearing loss or deafness depends on several factors. They can be caused by presbycusis (natural ageing of the ear canal), hearing dysfunction or sound trauma.
- How to treat hearing loss? Treatments to treat hearing loss depend on the degree of ear damage.
- Is it temporary hearing loss or lasting deafness? Your Hearing Consultants can help you see clearly in this situation.
- Are hearing aids required to treat hearing loss? The installation of a device is not suitable for all types of pathology. It is recommended for light or moderate loss.
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