Reduce Rheumatic Pain
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What is Rheumatic Pain:
Of the Due to wear and tear in the cartilages or bones, often persistent pain in knees, elbows, feet, hands or back occurs. This non-specific medical problem affecting the joints and connective tissues is call Rheumatism. The study and treatment of these kinds of disorders is called rheumatology.
The conditions grouped under the term rheumatism are as follows:
Arthritis: inflammation of the joints, which causes a secretion of substances gradually destroying the structure of the joint.
Osteoarthritis (also called osteoarthritis): degenerative joint disease characterized by wear and tear of articular cartilage, often associated with ageing. It can affect any joint but is common in the knees, hips, hands and spine.
Rheumatoid arthritis: autoimmune disease that can lead to destruction of cartilage and bones. Although it can develop at any age, rheumatoid arthritis is more common in older people.
Gout: A form of arthritis caused by a build-up of salt or urea crystals in the joints, usually the big toe. It can occur at any age, but is more common in older men.
Ankylosing spondylitis: form of inflammatory arthritis that primarily affects the spine. It is localized on the tendons and ligaments of the spine and pelvis, causing stiffness and ankyloses.
Systemic lupus erythematosus (SLE): An autoimmune disease that can affect the joints, skin, kidneys, heart, lungs, and other organs.
Polymyalgia rheumatica: A disorder characterized by muscle pain and stiffness, usually in the shoulders and hips. It is found more frequently in the elderly than in the general population.
Fibromyalgia: A disease characterized by widespread muscle pain, increased sensitivity to pressure points, and sleep disturbances.
Psoriatic arthritis: linked to the presence of psoriasis (autoimmune skin disease), it deteriorates the part of the ligaments attached to the bone.
Non-inflammatory rheumatism: osteoporosis and lower back pain are non-inflammatory rheumatisms, most frequently encountered in the elderly.
Osteoporosis is a bone disease that associates a decrease in bone density with changes in its microarchitecture. The bone is more fragile and less resistant, which increases the risk of fractures.
Low back pain (or lumbago) is characterized by intense pain in the lumbar vertebrae.
What is the difference between rheumatism and osteoarthritis? Osteoarthritis is a degenerative joint disease characterized by the wear and tear of articular cartilage over time. Osteoarthritis is the most common form of arthritis, and it usually occurs in older people due to the natural wear and tear of the joints. This is a form of non-inflammatory rheumatism.
What are the symptoms of rheumatism? The symptoms of rheumatism can vary depending on the specific nature of the condition encountered. Here are some general symptoms that may be associated with rheumatic problems:
- Joint pain: Joint pain is one of the most common symptoms of rheumatic problems. Pain can be localized to a specific joint or be more generalized.
- Joint stiffness: Joint stiffness, particularly in the morning or after a period of inactivity, can be a common symptom. It can make movement in the joints difficult.
- Joint swelling: certain rheumatic problems can cause swelling of the joints, sometimes accompanied by redness and local heat.
- Systemic symptoms: Some rheumatic conditions can affect other parts of the body, leading to systemic symptoms such as fever, weight loss, rash, etc.
What are the causes of rheumatism? Rheumatic pain has different origins depending on the location of the rheumatism. Possible causes are: chronic inflammation, bacterial or viral infections, autoimmune reactions, age, genetic or environmental factors.
- Genetic factors: Some rheumatic disorders may have a genetic component. A family history may increase the likelihood of developing these problems. This will be the case, for example, for rheumatoid arthritis.
- Environmental factors: Exposure to certain pathogens, and specific working conditions, can also play a role in the development of certain rheumatic disorders. Frequently carrying heavy loads, too intense or repetitive physical activity, and poor postures can increase mechanical stress on the joints, fractures and dislocations.
- Sedentary lifestyle: A sedentary lifestyle should be avoided. Indeed, regular physical activity contributes to overall health. Additionally, being overweight can have a deleterious effect on load-bearing areas such as the knees and hips.
- Excessive consumption of alcohol, smoking or overconsumption of certain foods (red meat, seafood, sugary drinks, etc.) can lead to the occurrence of certain types of rheumatism such as gout.
- Finally, chronic stress can contribute to inflammation, which can worsen rheumatic conditions.
What are the treatments to treat rheumatism? Treatment for “rheumatism” depends on the specific underlying cause. Treatment options may include medications, physical therapies, natural treatments, and sometimes surgical procedures, depending on the nature of the condition.
However, it is important to emphasize that the treatment of rheumatism is often a multidisciplinary approach. An individualized treatment plan should be developed based on each person's specific needs.
If rheumatoid-intense pain persists for more than two weeks, you should make an appointment with your family doctor to discuss it.
Here is a list of treatments that your doctor could recommanded:
Drug treatments: Analgesics are used to combat pain related to rheumatism. As a first-line treatment, doctors often prescribe paracetamol, which has few side effects and can be used long-term.
As a second intention, in the event of an inflammatory flare-up or pain refractory to paracetamol, non-steroidal anti-inflammatory drugs (ANS) such as aspirin or ibuprofen will be prescribed. These are generally effective, but have the disadvantage of being responsible for digestive disorders. They should therefore be used in moderation.
Finally, specific medications may be prescribed. Thus, disease-modifying antirheumatic drugs will be used to slow the progression of certain autoimmune diseases such as rheumatoid arthritis.
Colchicine and medications that lower uric acid levels may be prescribed to treat gout.
Natural treatments: Lifestyle can be a risk factor for developing rheumatism. Also, changes are sometimes necessary.
This will include maintaining a healthy body weight to reduce pressure on the joints; engage in regular physical activity to strengthen muscles, improve flexibility and maintain joint health; adapt your diet to reduce purine consumption.
Furthermore, adopting stress management techniques, such as meditation, yoga or relaxation, can be useful when we know that stress can worsen rheumatic symptoms.
Best natural anti-inflammatory recipe that exist:
In a glass container with a lid mix these ingredients :
- 7 table spoon of honey
- 1 tea spoon of turmeric powder
- 1 tea spoon of ginger powder
- Pinch of black pepper
Way to use:
Take one table spoon of this mixture each day when you stomack is empty in the morning. If the taste is too strong you can put 1 table spoon of this mixture in a glass of milk.
This mixture releive all Rheumatic pain. And this will also increase your level of Brain Derive Neurotrophic Factor (BDNF), so releive risk of getting a degenerative brain desease. The mixture boost also your immune system and fight against cancer, by reduce the grow of cancer cells.
Finally, using orthotics (splints, orthopaedic insoles) may be recommended to support the joints and improve posture.
Here is a homemade product (Skin application only) invented by a mother from the United Kingdom that reduce any rheumatism pain miraculously :
- Peel some avocado pits (4 to 6).
- Cut it all into small cubes.
- Store it in a glass container (like a pickle jar 250 ml)
- Add and fill up the glass container with Isopropyl Alcohol 70%
-
Use a sticker to write on the jar the date of manufacture and the mention Skin application product only
After 30 minutes of soaking, the solution can be applied using a tampon to the painful area. This homemade product can be preserved for two years only.
Important Notice: Never swallow this product, store it in a cool place away from children.
Physical therapies and rehabilitation:
Physiotherapy may be prescribed to restore or improve a patient's mobility, joint function and well-being. In this case, specific exercises, such as stretching and muscle strengthening techniques, can be practised.
Occupational therapy will be used to improve the patient's ability to perform activities of daily living using adaptive techniques and aids. Rehabilitation, carried out by a physiotherapist, will preserve the flexibility of the joints and strengthen the muscles.
Muscular strength is, in fact, essential to support joints damaged by rheumatism and to prevent them from deteriorating too quickly. The exercises proposed will then be muscle strengthening exercises (anaerobic), amplitude exercises, endurance exercises (aerobic), gym
Surgery: Surgery will be recommended in certain serious cases, for patients with intractable pain or a disability. This may include the repair of ruptured tendons or affected joints, the removal of excess synovial membrane which is the site of inflammation that various treatments do not cure, corrective surgeries to treat deformities, stiffness or severe joint problems, the replacement of the damaged or painful joint (arthroplasty) or even the fixation of a painful joint in a position which will strengthen its stability and reduce pain. If surgery is being use, it should reduce pain, restore movement and improve patients' quality of life.
Research on synovial fluid :
A Japanese research from doctor Nakada on the synovial fluid shown that the root of the cartilage deterioration comes from the drying of the synovial fluid and not from an increased deterioration of the cartilages themselves.
What is the synovial fluid:
The synovial fluid, also called synovia, is a viscous, non-Newtonian fluid found in the cavities of synovial joints. With its egg white–like consistency, the principal role of synovial fluid is to reduce friction between the articular cartilage of synovial joints during movement.Synovial fluid is a small component of the transcellular fluid component of extracellular fluid.
Structure of the synovial fluid:
- reduction of friction — synovial fluid lubricates the articulating joints
- shock absorption — as a dilatant fluid, that possesses rheopectic properties, becoming more viscous under applied pressure; the synovial fluid in diarthotic joints becomes thick the moment shear is applied in order to protect the joint and subsequently, thins to normal viscosity instantaneously to resume its lubricating function between shocks.
- nutrient and waste transportation — the fluid supplies oxygen and nutrients and removes carbon dioxide and metabolic wastes from the chondrocytes in the surrounding cartilage.
- molecular sieving - pressure within the joint forces hya;irpmam in the fluid against the synovial membrane forming a barrier against cells migrating into, or fluid migrating out of, the joint space. This function is dependent on the molecular weight of the hyaluronan.
Composition
Synovial tissue is sterile and composed of vascularized connective tissue that lacks a basement membrane. Two cell types (type A and type B) are present: Type A is derived from blood monocytes, and it removes the wear-and-tear debris from the synovial fluid. Type B produces hyaluronan. Synovial fluid is made of hyaluronic acid and lubricin, proteinases, and collagenases.
Synovial fluid exhibits non-Newtonian flow characteristics; the viscosity coefficient is not a constant and the fluid is not linearly viscous. Synovial fluid has anti-thixotropic characteristics; under conditions of sudden increase in pressure as in some kind of mechanical shock, its viscosity suddenly increases. Normal synovial fluid contains 3–4 mg/ml hyaluronan (hyaluronic acid), a polymer of dissaccharides composed of D-glucuronic acid and D-N-acetylglucosamine joined by alternating beta-1,4 and beta-1,3 glycosidid bonds. Hyaluronan is synthesized by the synovial membrane and secreted into the joint cavity to increase the viscosity and elasticity of articular cartilages and to lubricate the surfaces between synovium and cartilage.
Synovial fluid contains lubricin (also known as PRG4) as a second lubricating component, secreted by synovial fibroblasts. Chiefly, it is responsible for so-called boundary-layer lubrication, which reduces friction between opposing surfaces of cartilage. There also is some evidence that it helps regulate synovial cell growth.
It also contains phagocytic cells that remove microbes and the debris that results from normal wear and tear in the joint. In the absence of these cells, cartilage would be orthewise attacked and destroyed like other tissue and bone of the joint of course.
Root problem in the Joints :
After reaching the age of 30, the production of B-cells is reduced in the body, which results in the hyaluronic level also decreasing in the joints and therefore the synovial fluid becomes thinner, less clear and more opaque over time. It ends up not fulfilling its lubricating functions adequately.
Without adequate lubrication, the cartilages of the bones end up touching each other, then rubbing during each movement. Inflammation is created inside the synovial membranes, and around the damaged cartilages, and then the pain increases.
Solution
To help rebuild hyaluronic acid levels, you only need to take one dietary supplement. It is called glucosamine. The highest concentration of quality glucosamine is plant-based, not seafood-based. It is advisable to take 1500 mg to 3000 mg per day for 14 days to feel the effects on the inflamation area.
Alongside chondroitin and glucosamine, which can have an anti-inflammatory and restructuring action, here are 7 plants that have the most empirical and scientific evidence to relieve osteoarthritis, to be taken in combination.
Several food supplements also offer combinations of these plants. Check the effective doses to choose yours.
- Harpagophytum, a safe bet Harpagophytum, or devil's claw, is a plant native to south-east Africa traditionally used to relieve joint and lower back pain. Its anti-inflammatory properties are due to the harpagosides it contains. It is the plant that has been tested the most and therefore has the highest level of scientific evidence against osteoarthritis pain. Effective dose observed: the average dosage is between 600 and 1000 mg per day of extract titrated at 4% harpagosides.
- Boswellia: more mobility, less pain Originally from India, the Arabian Peninsula, Ethiopia and Somalia, Boswellia serrata is a plant that is part of the traditional medical arsenal of several countries to treat inflammatory diseases. Studies show that it reduces pain, improves mobility and joint function in people with osteoarthritis. Boswellia serrata contains boswellic acids, triterpenic acids, with anti-inflammatory properties. According to Laura Azenard, naturopath and author of Je soigne mon osteoarthrose, "These acids also improve blood circulation in inflamed joints, allowing better irrigation of the tissues, which, better nourished and better drained, reduce inflammation, swelling, pain and morning stiffness. The icing on the cake is that it also improves the respiratory system and problems with porous, irritable intestines, chronic and inflammatory intestinal diseases." Effective dose observed: 100 mg/day of extract.
- Pineapple: the outsider Pineapple is best known - or rather the bromelain contained in its stem - as a slimming substance. But according to some preliminary studies, it would seem that it could also be used against osteoarthritis pain. Effective dose observed: between 540 mg and 1890 mg/day of bromelain depending on the studies.
- Turmeric: powerful but poorly assimilated Turmeric is a spice with multiple health benefits. Turmeric rhizomes contain active substances called curcuminoids, among which, in the vast majority, curcumin. Curcuminoids have recognized antioxidant and anti-inflammatory properties. Curcumin is said to have a chondroprotective effect, meaning that it is able to protect joint cartilage, through anti-inflammatory, antioxidant and anti-catabolic actions that are essential to alleviate the symptoms of the disease. The main obstacle of turmeric comes from its low assimilation by the body, which seems to be improved in supplements providing it in the form of phospholipids. Effective dose observed: 200 mg per day of curcumin.
- Cat's claw: highly antioxidant Cat's claw bark (Uncaria tomentosa and Uncaria guianensis) has been used for hundreds of years in decoction by the peoples of the Amazon basin to treat osteoarthritis, lupus and certain gastrointestinal conditions. It owes its anti-inflammatory and analgesic properties to the alkaloids and polyphenols it contains. Clinical studies against placebo or other natural molecules are encouraging, and the plant is well tolerated. Effective dose observed: 100 mg/day.
- Ginger: a natural NSAID The gingerols in ginger (Zingiber officinale) inhibit inflammatory molecules such as TNF-alpha, in the same way as nonsteroidal anti-inflammatory drugs (NSAIDs). Various studies show that ginger can reduce pain in cases of osteoarthritis or rheumatoid arthritis, without any unwanted side effects. The only downside is that it takes several weeks for ginger's action to be felt. You can also eat it cooked: add it to your stir-fries, vegetable soups, fish dishes or desserts! Effective dose observed: 1 g of ginger per day. There are ginger powder capsules or ginger extracts that make it easy to reach this dose.
- Green tea: a powerful antioxidant Camellia sinensis contains many molecules that are beneficial for health. The best known, a polyphenol called epigallocatechin gallate (EGCG) is a powerful antioxidant that neutralizes reactive oxygen species involved in many diseases of aging. Several in vitro and in vivo studies show that green tea has interesting anti-inflammatory and anti-osteoarthritis potential, but more clinical studies are needed to evaluate its
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