Tinnitus: Occasional or permanent, weak or intense, tinnitus is felt as ringing or whistling in our ears.
According to a study carried out by the Eye and Ear Institute of Massachusetts (United States), a correlation exists between tinnitus and loss of the auditory nerve. A link that cannot be detected by traditional hearing tests. Indeed, research has shown that tinnitus is caused by specific damage to the auditory nerve, causing hyperactivity of brain stem neurons. Hyperactivity would be a brain response to compensate for this loss of the auditory nerve, inducing what we call “phantom noises”. A scientific advance that confirms the hypothesis that tinnitus can also occur in people with completely normal hearing.
More or less well tolerated by everyone, they are in all cases parasitic noises to be checked by a professional who will be able to assess their degree of intensity and thus find the treatment adapted to all types of tinnitus. Tinnitus can also result from certain pathologies such as diabetes, otitis, hypertension, cardiovascular disorders, osteosclerosis, Meunière's disease or even dental joint disorders. They can be caused by taking long-term medication, by an earwax blockage, or by damage to the sensitive cells of the ear suffered during exposure to too high a sound volume. They can worsen and cause fever, dizziness, anxiety disorders, hearing loss or even hyperacusis. It is best to treat or treat them as quickly as possible.
The most effective solutions:
- Inflammation of the inner ear (70 % of cases), which is difficult to diagnose (not otitis media), can be the cause of tinnitus. To counter this inflammation, the use of a vaporizing ointment is suggested, which attacks the root of the problem. The method involves coating the tips of two small cotton balls with a small amount of ointment, then inserting them at the entrance of each ear (no need to insert the cotton deeply, as only the vapour acts). The coated cotton balls are kept in the ear while sleeping. The effects of the ointment will kill the germs or bacteria that are causing inflammation in the inner ears. If the underlying cause is indeed inflammation, an improvement in sound quality will be noticed after the first night of treatment, and after three days of treatment, the tinnitus should have stopped. In some cases, treatment had to be extended for a week.
- Pay attention to your sound environment to limit tinnitus. Like, use earplugs if you work with too much sound around you. In order to prevent the onset of tinnitus, earplugs are a solution strongly recommended for people working in professions with multiple hearing risks. Whether you are a musician or a worker in a noisy factory, they can prevent the most serious risks such as hearing loss. Personalized, comfortable and waterproof, they will be your best allies against tinnitus. In short, it is important to prevent risks and quickly consult a specialist if tinnitus appears, in order to prevent the brain from memorizing the sound. Also, it is of course essential to calm the hearing and not to amplify the tinnitus by avoiding loud sounds and frequenting noisy places while waiting to cure it.
- Avoid silence by listening to low-intensity background noise (e.g., soft music, radio, ticking of an alarm clock). Indeed, this facilitates the habituation process.
- Eating a balanced diet (avoid salty foods, fat and sugar)
- Exercising (walking 15 minutes each day for 2 weeks),
- Sleeping 8 to 10 hours a day, drinking less alcohol and quitting smoking will help.
- A quick way to stop tinnitus is to use two teaspoons and bang them together under the ears. The concept is not just to make noise; it is to create a vibration in the inner ear, which reduces the tinnitus. As the case may be, a nerve, some people hit the spoons around the ears and even above the head.
- Vasodilator drugs: In the event of recent tinnitus that must be alleviated quickly because of the discomfort it causes in the patient, an ENT may then prescribe a vasodilator drug treatment. By dilating the blood vessels in the ear and thus increasing blood flow, the drug will allow faster repair of hearing cells around the ear nerve.
Treatment of the cause: By carrying out a complete examination of a patient's ears, nose and mouth, an otolaryngologist (ENT) will be able to find the cause and detect the type of tinnitus experienced. Once the cause has been identified, if the tinnitus results from another pathology, its treatment will then be prioritized in order to reduce and eliminate the ringing in the ears. Consulting a doctor is then of major importance, because these extraneous noises are sometimes a sign of another, more serious pathology.
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