Heartburn: 6 natural and effective ways for lasting relief
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Heartburn: 6 natural and effective remedies for lasting relief: Do you suffer from heartburn and are you looking for natural and effective ways to treat it? Look no further! Discover 6 long-lasting solutions that will help you relief your heartburn quickly and naturally.
Where does heartburn come from? Heartburn is an unpleasant sensation that comes from acid reflux into the esophagus. This sensation occurs especially when gastric juices move up from the stomach into the esophagus, causing irritation and a burning sensation. This heartburn can be triggered by various factors such as excessive consumption of fatty and spicy foods, stress, taking certain medications, or even smoking.
How to get rid of my heartburn?
To effectively relief from your heartburn, here are some tips and natural ways that are good to take on a daily basis. These are the 6 ways that I know that will certainly remove your pain and change your gastric life!
- Lemon juice: In a glass, mix the juice of half a lemon with lukewarm water and drink it slowly. Lemon will help neutralize the acidity in your stomach.
- Aloe vera: Pure aloe vera juice is an excellent soothing agent for skin burns, but also acid reflux. However, for optimal effectiveness, be sure to drink high quality aloe vera juice. But you should take half a glass, not more, otherwise your intestines will empty and you will have diarrhoea.
- Ginger: Ginger is a natural remedy for many ailments. Here again, it is very effective in combating heartburn. Drink a glass of ginger infusion, and your burning sensations will effectively soothe.
- Baking soda: Another very effective natural remedy is baking soda. Mix a teaspoon of it in a glass of water, and drink it slowly. This can help you relief too much of the acidity in your stomach quickly.
- Chamomile: Chamomile infusion is also particularly effective in relieving heartburn. Let chamomile steep for a few minutes in a cup of hot water, then drink slowly to reduce the feeling of inflammation.
- Alkaline Foods: You can also eat some alkaline foods like green vegetables (Spanish, broccoli, etc.), bananas, almonds or potatoes to balance the pH of the stomach and reduce your heartburn.
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