Counteract hypertension and arteriosclerosis with food recipes in one week

Counteract hypertension and arteriosclerosis with food recipes in one week.

Clogged blood vessels are the main reason for many dangerous heart problems like arteriosclerosis, high cholesterol level, and hypertension. Arteriosclerosis is defined as the disease in which the walls of blood vessels, such as arteries, harden and become blocked. Arteriosclerosis is unfortunately considered fatal. Another common health problem caused by fatty deposits on the blood vessels is hypertension. High pressure 

To have tested it ourselves, here is an all-natural recipe to clean your blood vessels, bring your blood pressure back to normal and get your cholesterol levels below normal, all in one week. Each day, from the morning to bedtime, you got to eat or drink these 5 ingredients:

• 1 ginger cut in cube (1/3 cup) 
• 1 garlic (3-4 cloves boiled in microwave for 30 seconds) 
• 1 cup of green tea with lemon slice
• 1 cup of apple cider vinegar
• 2 tea spun of honey or 1/2 cup of pineapple 

If you want to speed up the process, you should walk 15 minutes a day and run in that same time about one minute (could be 2 times 30 seconds or 3 times 20 seconds). 

Here is a list of natural food that can help too: 

Chili peppers Chili peppers contain a compound known as capsaicin, which regulates your cholesterol levels and your risk of stroke or even heart attack. Lemon water Drinking lemon water every morning is one of the best natural methods to protect your heart from damage and minimize the amount of cholesterol in your blood. Lemon water prevents oxidative damage inside your arteries and repairs the elasticity of blood vessels.

Flaxseeds

Flaxseeds are rich in fibre, which acts as cleaners in the arterial blood vessels and very easily keeps the blood vessels completely clean.

They also contain omega-3 fatty acids, which are important for healthy cardiovascular function.

Fermented cabbage
Sauerkraut prevents the progression of arteriosclerosis and removes toxic compounds in the body that increase the possibility of health problems.
Grenade Pomegranate juice in particular is extremely effective against heart disease. Researchers have found that daily consumption of the juice of these fruits unclogs the arteries due to the presence of nutrients such as potassium, magnesium and selenium.

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